Heat a frying pan over medium heat. Pour the sesame oil into the pan. Chop the onions and add to the pan. Cook for about 5 minutes, stirring often.
Coarsely chop the carrots and zucchini. Put in the pan and cook for another 5 minutes, stirring frequently.
Cut up the red pepper. Chop and remove any skin or bones from about 1 ½ cups of cooked turkey.
Drain the juice from the pineapple and save to drink or use in a different recipe.
Incorporate the pepper, zucchini, turkey and pineapple.
Sprinkle the soy sauce over everything. Stirring often, cook for about 7 or 8 more minutes or until all the vegetables are tender.
Serve with rice or noodles, as desired.